Mix one tablespoon with a large cup (1/4 litre) of boiling water, steep for 20 minutes and strain. Drink one cup before going to bed and also during the day if necessary.
Folia melissae (Melisse)
Radix valerianae (Baldrianwurzel)
Folia menthae piperitae (Pfefferminze)
Folia aurantii (Pomeranzenblätter)
Flores ericae (Heidekraut)
Flores lavandulae (Lavendel)
Flores paeoniae (Pfingstrose)
Viscum album (Weißbeerige Mistel)
Folia mate (Mateblätter)
